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Breastfeed with Confidence. Socialize Without Worry.
Drink & Milk helps you monitor your blood alcohol level so you can know when to breastfeed after drinking alcohol.
How Drink & Milk Works
1. Enter your details
Enter your age, weight, and height, then add your beverages.
2. Get precise calculations
Sophisticated BAC modeling compute the right next breastfeed windows
3. Breastfeed with confidence
Timer notifications tell you exactly when it’s safe
Add and edit your drinks on the go
The Drink & Milk app allows you to define different types of drinks according to the standards in your region. Modify the time you consume your drinks, as well as the type of drink at any time for an accurate calculation of your blood alcohol level.
Plan your events in advance
Use our planner feature: enter details of what you plan to consume, and we will calculate how long you will be unable to breastfeed and how much milk you will need for your baby. If you are combination feeding, we will take both breast milk and formula into account.
Personalised Calculations
The app uses sophisticated algorithms based on your age, weight, height, and biological factors to calculate your unique alcohol clearance rate. Unlike generic advice, our calculations account for individual differences in metabolism, giving you realistic timing tailored to you.
Comprehensive Data Export
Export your breastfeeding and consumption patterns for healthcare appointments or personal tracking. Generate detailed reports showing your safety practices and timing patterns, helping you and your healthcare provider make informed decisions about your breastfeeding journey.
You don't have to choose between social life and breastfeeding
Many mothers worry that breastfeeding means giving up their social life entirely. This fear shouldn’t stop you from giving your baby—and yourself—the incredible benefits of breastfeeding. With the right knowledge and timing, you can safely enjoy occasional drinks while continuing to breastfeed.
Science Confirms It's Possible
European health authorities confirm that moderate alcohol consumption is compatible with breastfeeding when timed correctly. Waiting 2-2.5 hours per drink allows complete elimination from your milk. Our app calculates your personal clearance time using proven scientific models, removing uncertainty and giving you confidence.
Protecting Your Mental Health
Breastfeeding naturally boosts maternal well-being through stress-reducing hormones. However, feeling completely restricted can lead to guilt and isolation, undermining these benefits. When you can maintain social connections while breastfeeding, you're a more confident, relaxed mother—which directly benefits your baby too.
Securing Your Baby's Future
Every month of breastfeeding provides irreplaceable protection against infections, allergies, and chronic diseases. Recent studies show breastfed children have enhanced brain development lasting well into childhood. Our app helps your baby receives these lifelong health advantages by making continued breastfeeding achievable within your real life.
What Makes Drink & Milk Reliable
Sophisticated BAC modeling
Using Widmark and Michaelis-Menten kinetics models, providing 99% precision in alcohol clearance predictions.
Global Health Authority Alignment
Our recommendations align with international health organisations’ guidelines on alcohol and breastfeeding.
Research Studies Applied
Built on findings from peer-reviewed studies on alcohol metabolism and breastfeeding safety
Your Privacy Matters
Your personal data stays encrypted entirely on your device. All calculations happen locally, ensuring you maintain full control over your data.
Drink & Milk - Latest
Our Users Love Our App!
I was so worried about going to my friend's wedding while breastfeeding my 4-month-old. This app gave me the confidence to enjoy a glass of champagne during the toasts and know exactly when it was safe to nurse again. The calculations are so precise - I love that it's personalized to my weight and body type, not just generic advice. I've recommended it to all the moms in my breastfeeding group!
Finally, I can have a social life again!
Sarah M.
As a first-time mom, I was constantly anxious about everything, especially after having a drink at dinner. Drink & Milk takes all the guesswork away. I particularly love the export feature - I brought my usage report to my pediatrician and she was impressed with how responsible I was being. The app helped me breastfeed for 14 months without feeling isolated from adult social situations.
Peace of mind when I need it most
Emma L.
I'm a nurse, so I really appreciate that this app uses actual medical algorithms rather than just rough estimates. The interface is intuitive - even when I'm tired after a long day, it's easy to log my drink and get accurate timing. The privacy aspect is crucial for me too. It's refreshing to have a tool that respects mothers' intelligence and real-life needs.
Scientifically sound and user-friendly
Jessica R.
Download Drink & Milk App Now
Whether it’s a friend’s birthday, a family celebration, or a well-deserved date night, you shouldn’t have to choose between being present for life’s moments and providing the best for your baby. Start your journey to confident, informed motherhood today.
Every mother deserves to feel confident in her choices