Category Advice & recommendations

If you’ve ever wondered why that glass of wine seems to affect you differently than your male partner, or why your friend can handle more drinks despite being the same height, you’re not alone. Understanding blood alcohol concentration (BAC) isn’t…

If you’re a breastfeeding mom, you’ve probably heard the phrase “pump and dump” thrown around—especially when it comes to alcohol consumption. Maybe you’ve been told that after enjoying a glass of wine, you need to pump your milk and pour…

Being prepared is one of the most empowering things you can do as a breastfeeding mother. With some thoughtful planning, you can maintain your milk supply, ensure your baby always has safe milk available, and even find creative ways to…